FREQUENCY ASKED QUESTIONS
How do I prepare for the first session ?
Preparing for your first therapy session as a client involves several steps to ensure you get the most out of the experience. Here's a guide to help you get ready:
1
List Your Concerns
Write down the main issues or concerns that prompted you to seek therapy. This can help you articulate them clearly during the session.
2
Intake Forms
I will provide you with forms required by law and respective college regulations.
There are intake and consent forms Please, complete them thoroughly.
3
Zoom Video Conferencing
At your request, I can use Zoom Video Conferencing to conduct your counselling session remotely. Download Zoom on your device prior to our first session, sign up for an account and use the link I will provide you
FAQ
Why Would I Speak to a Therapist instead of a Friend?
Talking to a therapist instead of a friend can be so helpful because therapists bring professional expertise and provide a safe, confidential space just for you. They have the skills and tools to really get to the heart of your issues and guide you through them. This journey with a therapist can lead to deeper self-understanding and lasting healing, which is something truly special.
How Do I Keep Making Progress in Therapy ?
To keep making progress in therapy, stay open and honest about your feelings and experiences. Embrace the insights and techniques your therapist offers, and apply them outside of sessions. Reflect on your growth and celebrate small victories. Trust the process and allow yourself patience and compassion as you continue your journey toward healing and personal growth.
How long does therapy typically last?
Therapy duration varies based on individual needs and goals. Generally, therapy can range from a few sessions to several months or years, depending on the complexity of issues and progress made. Therapists work collaboratively with clients to determine the appropriate length of therapy.
How often should I attend therapy sessions?
How often you attend therapy sessions depends on your specific needs and goals. Typically, sessions can range from once a week to bi-weekly or even monthly, depending on the intensity of support needed and your therapist's recommendation. It's important to discuss and decide with your therapist what frequency best supports your progress and well-being.